Monday, 25 March 2019

How to use vegetables for weight loss

            How to use vegetables for weight loss

Eat 5 servings of veggies a day here suggests that every single day in spite of what. the most effective half regarding veggies is that they square measure low in calories and high in fibre that keeps you fuller for extended and stops you from bingeing. additionally to the present, vegetables square measure packed with minerals, vitamins and antioxidants.

Vegetables for weight loss

 vegetables for weight loss:

 After you replace your different meals with vegetables you intake fewer calories while not missing the sensation of fullness.
Not solely the fiber within the vegetables causes you to feel fuller for extended however in line with a German study, each gram of fiber we tend to eat primarily cancels out seven calories. Isn’t that awesome? Fiber-rich diet is additionally coupled with less belly fat and control blood glucose.

Even if you eat same quantity of calories however these calories return from veggies and not different sources, it will still assist you to reduce. A study was conducted wherever folks were divided into  teams. folks of each the teams Greek deity an equivalent variety of calories however the those that had a lot of chemical had lower BMI, slimmer waist and fewer inflammation


Eat lot of vegetables :

Eating a lot of vegetables a day provides you protection against several common chronic diseases and a healthier gut microorganism that successively is expounded to a stronger immunity. Not solely this, consumption veggies additionally provides you a healthy glowing skin. in line with a study conducted at St. Andrews University, those that increased their intake of veggies were rated as a lot of engaging than people who didn't.

Monday, 18 March 2019

how to make pot biryani |pot biryani | chicken biryani recipe |

     how to make pot biryani | chicken biryani recipe 

I am going to make a Biryani and that to this pot  biryani we are going to make it in a pot with our regular rice not with our basmati rice we are going to make it with our regular rice and this is going to taste super super yummy you can use stout up also or even you can put it in oven also for this today I'm using chicken .
so what I did is I have slightly marinated this by adding little bit salt turmeric and some chilli powder and I marinated it for overnight so that my chicken will cook fast and it will be nice and tender and juicy juicy chicken .

Pot biryani

 pot biryani Ingredients :

  chicken - 750 grams
  chilli powder
  Bay leaf
  shy jeera
  Regular rice or basmati rice
 Garam masala

pot biryani ingredients

pot biryani preparation method :

 I make he enjoys the lot so today I thought of sharing list simple pot biryani but this we are not going to do it as a dump process we are going to cook along with our chicken add oil because it's a I'm using 750 grams of chicken so just take as per you know how much oil you need take that much oil and regular same spices you know how you make for your biryani the same spices here is the spices all the bay leaf star anise and the shy jeera all the dry spices and before adding this into oil what we are going to do is we are going to take some fresh mint and also some coriander you can take along with the stems also and some green chillies

 I am going to make a nice paste and this space we are going to use it in our chicken so friends here is our Bailey so I am going to add the bay leaf oil is also nice and hot and what we are going to do is I'm going to just slightly crush this and then I'm going to use it in our oil very expired so that we will get the freshness of all these masalas and see I crushed it add it and also the Shahi jeera

 slices of onions I am not using the fried onions I am using the slices of fun yet and getting to cook this we are going to cook the onion till it is slightly transparent add salt not too much you know our grandmothers all great grandmothers they used to use this pots and you all know how they used to cook in the Chula Chula is nothing but they use the wood and they use the flame and cook it in the cooler and now we got the easy way we have this Taos so you can just put it on the stout up and you can get that excellent flavors from this spot so plus here you can see our onions are slightly transparent and now we are going to add ginger-garlic paste because it's chicken so you can add little bit extra turmeric mix it so that you know the raw flavor will go from the ginger and garlic paste and turmeric is also an option if you want you can add otherwise you can skip and now here is our paste

which we blended it the coriander green chili and mint paste add it be careful about the spices because we are using green chilies and the chili powder so always be careful father this for one or two minutes and then we are going to add a chicken I sorted it for one minute difference and now we are going to add the masala dry coriander powder and very little of chili powder not too much because I already marinated the chicken with chili powder so be careful very little of garam masala powder and the curd that's a yogurt mix it you can see the color will change now totally and here goes the chicken

Easy chicken pot biryani

 I mix it nicely and now if you want you can adjust the salt also and if you are perfect no problem and now we are going to just cover this with a lid and we are going to cook for two minutes and meanwhile here I have the rice what I did is I have taken three cups of rice and as I told you we are not cooking as a dumb process we are going to cook along with the chicken

so you need to take the correct amount of water then you will get an excellent  pot biryaniback to with our regular rice and I soaked this rice for at least 30 minutes you also can do the same thing and now we are going to remove this water and if you are using one cup of rice then you need to use one and a half cup of water why one and a half cup of water because already there is moisture in your chicken so be careful while adding water otherwise your pot biryani will be too soft now just remove the lid

we are going to add water now so here is the cup which I measured one two I used three cups of rice so I am going to use first three cups of full and four and a half so be careful and now there goes the rice just mix it once and if you want you can check the taste salt chilli powder and now we are going to add the rice don't mix too much difference now cover this with a lid and let it cook till our rice is done initially you can put it in high and later on you can reduce the flame and once the water is all observed then reduce to lower to lower temperature and cook it till your rice is nice and soft here friends our pot biryani without regular rice is already as I told you initially put it in very high flip then later on you increase the flame and how you cook for your dum biryani 

you know down you can put any table and you can cook for another 15 to 10 minutes you can cook it on top of tubba also or directly on the flame also no problem so here you can see our rice is nice and grainy grainy it's not moist and the nice color of the coriander and the mint which we added very very carefully remove this and the chicken you can see it's perfectly cooked

 our regular biryani anyway we are going to serve this along with raita or any salon also you can serve this an excellent pot dum biryani .what biryani everybody wants to have the traditional food how our great-grandmother's used to have it so nowadays you can get it anywhere try to get one pot and try to make this rice

you can read also :

Chicken Recipes | Easy Chicken Bharta Recipe

Wednesday, 13 March 2019

How to Make Mirchi Ka salan curry |Spicy Green Chilly curry

How to Make Mirchi Ka salan curry |Spicy Green Chilly curry

Mirchi ka Salan Recipe

Mirchi Ka Salan Recipe

Ingridents of Mirchi ka Salan:

  • 1 Onion, sliced
  • 1/4 cup Peanuts
  • 1/4 cup Dry Coconut, desiccated
  • 2 tbsp White sesame seeds
  • 8 Large Green Chillies, slit
  • 2 tbsp Oil
  • 1/4 tsp Red Chilli powder
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Garam masala powder
  • 2 Garlic cloves, minced
  • 1/2 inch Ginger, minced
  • Water
  • 1 tbsp Oil
  • 1/2 tsp Cumin seeds
  • Dried Curry leaves
  • 1 tbsp Tamarimd + Water
  • 1 1/2 cup Water

Preparation Method of  Mirchi Ka Salan Recipe:

Heat a pan on low to medium heat, add onion and dry roast it.
Once the onions are slight brown in colour, add peanuts, coconut, white sesame seeds and take them out on a plate.
Heat oil in a pan, lightly fry the chillies in it.
Mirchi ka salan recipe

Mirchi Ka Salan Recipe

Grind the onion mixture that we have a tendency to had dry roast earlier with red chilly powder, turmeric powder, garam masalagarlic cloves,ginger, water and grind it into swish paste.
Heat oil in a pan, add cumin seeds, curry leaves, ground paste and cook it for 5 minutes.
Add tamarind water,mix well and add more water.
Add fried chillies and let them cook.
Add salt, provides it an honest stir and our Mirchi Hindu deity Salan is prepared to serve.

Sunday, 10 March 2019

How to stop hair loss fast | Best hair loss remedies for men and women

 How to stop hair loss fast | Best hair loss remedies for men and women

present days hair loss is a big problem so many people suffering from this .  There can be a few factors behind hair loss.too much pressure,  smoking, nutritional deficiency  and hormonal imbalance hereditary elements, scalp infections etc,

Hair loss 

Hair loss remedies Indian Gooseberry (Amla)

What's better option to treat hair related issues than Amla? One of the major reason for Hair loss or baldness is the insufficiency of Vitamin C and Amla being a rich wellspring of it, there's no better method to renew it back in our system! It is wealthy in cancer prevention agents and antibacterial properties that avoid dandruff and scalp irritation. Amla, subsequently keeps the scalp clean and gives the expected sustenance to the hair roots making them more grounded and shinier.

Goose Berries

Goose Berry

Image source from :

Hair loss remedies  Neem Leaves

Neem, known for its restorative properties is a powerful herb for best Hair loss treatment. Because of its antibacterial, antifungal and mitigating properties, neem is a magnificent method to control dandruff. It causes the hair follicles to end up more grounded and furthermore empowers hair development.

You can likewise attempt this neem pack. you can grind and boil neem leaves to a paste and apply it to your scalp after  shampooing your hair. Wash it off following 30 minutes.try this method twice in a week and notice the change!

Neem leaves for hair loss
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Hair Loss remedies Aloe vera
Aloe vera contains proteins that straightforwardly healthy hair development. Applying Aloe vera squeeze or gel on your scalp alongside having one teaspoon of Aloe vera on a empty stomach, it can help for healthy hair development. Aloe vera expels the dead cells from your scalp that can obstruct the roots in your hair. It has antimicrobial and subterranean insect provocative properties that battle against the microbes to fight off the ailments and keep the scalp cool. Aloe Vera likewise helps in reestablishing scalp's pH balance, which advances the development of healthy hair.

Aloe vera for Hair loss
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Aloe vera when blended with castor oil and connected onto the scalp, promotes blood circulation. In this manner, it advances the hair development by expelling the dead cells from scalp and giving hydration to the strands.
Hair Loss remedies  Egg white and curd glue

It might sound the most gross trick of the part, yet egg white and curd are known to be prevention hair loss. Eggs are a rich source of Sulfur which is a fundamental supplement for essential nutrient strong hair Sulfur in eggs advances the creation of keratin and collagen that avoids dandruff.

Take advantage of yogurt and eggs through this stunning hair pack. Take 2 eggs and take out their whites in a bowl. To this, include 2 tablespoons of fresh  curd or yogurt. You can blend this with Neem powder  and apply onto your hair.

Egg and curd

Imaze source from :

Hair Loss remedies Onion juice
Because of its high sulfur content, onion juice helps for Hair loss treatment the course of blood to the hair follicles, restore hair follicles  The nearness of hostile to bacterial properties in onion juice helps kill the germs that reason scalp contamination which may lead to hair loss

Onion for hair loss

Thursday, 7 March 2019

Weight loss: 5 Dangerous habits that are making you gain belly fat

Weight loss:  5 Dangerous habits that are making you gain belly fat

The most dangerous fat is belly fat. It settles around your organs and expands your danger of coronary illness, diabetes and different genuine diseases. Specialists frequently state more extensive the waistline, shorter the lifeline
Belly fat
Image source : › Fitness

Have you not get up from your desk:

your workholic habit can affect your tummy fat. Sitting from nine to five without breaks implies you are missing out on physical movement. This abatements the action of fat consuming proteins, lipoprotein lipase. Along these lines, stand up and extend frequently – take washroom breaks, get water for yourself and walk around the workplace each 60 minutes

Desktop work
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Are  you addicted to social media 

Reports recommend that in the event that you can't avoid Facebook and Instagram, you are bound to put on weight. An examination led by the Harvard Health Blog found that individuals who had a large companion were 57 percent more likely gain weight when compared with individuals who did not have obesity
socil media
Image source :

Your eating regimen needs probiotics 

The gut bacteria assumes a major job in weight loss and weight gain. The probiotics in yogurt and different enhancements can give you the great good bacteria required to keep your gut solid. Having excessively little of good bacteria is connected with corpulence, as per a Fitness magazine. Your gut adjusts your craving by directing appetite hormones.

You are lover of soft drink  

A soft drink a day can not ward weight loss . Soft drinks are loaded with sugar and increase chance of more diseases. One glass of soft drink about has 10 teaspoons of sugar and 150 void calories. Taste the  water  throughout the day to avoid such cravings
Soft drinks
Image source :

You can't quit eating snacks

Eating does influence you to ingest additional calories as well as makes you an unhealthy eater. Except if you are crunching on almonds or veggies, you are pressing yourself with unhealthy fats, sugar and salt.

Wednesday, 6 March 2019

Best weight loss friendly foods | weight loss foods for women

             Best weight loss friendly foods to eat

people want to # weight loss when they gain weight. they restrict diet and they focus exercise and crash consuming less calories to shed kilos. Be that as it may, it is essential to take satisfactory measure of calories and supplements to #lose weight adequately.

The sustenance you take ought to be pressed with fundamental supplements so you remain more full and powered for a more drawn out timeframe. The thought is to eat less of something and  specific things to guarantee weight loss plan  that your eating routine is splendidly adjusted.

Here are 10 nutritious nourishments to include in your #weight loss diet your "lose weightproces

Best weight loss friendly foods:

Fatty fish for weight loss

Fatty fish like salmon, fish, and mackerel are the best for lose weight. They contain omega-3 unsaturated fats which are known for lessening inflammation and diminishing heart risk. Fish is an extraordinary sustenance to have for building muscles

 fatty fish for weight loss

Fatty fish

fish oil can help decrease aggravation include obesity, lower leptin and pulse levels, increment insulin sensitivity One more reason fish are an incredible choice when you are on lose weight is that they are low in calories. In this way, you can have grilled or poached fish with veggies without devouring in excess of 350 calories

Apple juice vinegar for weight loss

A low-calorie solution, apple juice contains potassium alongside amino acids and cancer prevention agents that advance wellbeing. Also, it has sanitizing properties that can kill toxins and harmful bacteria thriving in the  body
Apple cider veniger

Apple juice vinegar has been being used since quite a while and has proof based medical advantages. It has been credited for diminishing hunger and controlling pulse and insulin level in individuals experiencing aslo help for lose weight . 

Rich coffee for weight loss

actually coffee is very healthy drink It is stacked with cancer prevention agents and advantageous supplements that can improve your wellbeing.

The investigations demonstrate that coffee consumers have a much lower chance
of a few genuine ailments
Coffee for weight loss

coffee is a generally expended refreshment over the world. Many individuals propose chopping down the admission of coffee  Be that as it may, caffeine burn fat, which helps for lose weight. Aside from this, caffeine admission will likewise lift your state of mind and will build your fixation level.

Eggs for weight loss

Eggs are incredible for heart wellbeing. Many individuals keep away from egg yolk because of its elevated cholesterol content, however an entire egg really secures heart wellbeing and is a stellar weight reduction nourishment. Eggs additionally keep an individual full for a more drawn out timeframe and decline desires for lousy nourishment. Eggs are among the most advantageous nourishments you can eat.

Eggs for weight loss

They are rich in top quality protein,healthy fats andmany essential nutrients and minerals.

Eggs likewise have a couple of exceptional properties that make them egg-ceptionally weight reduction friendly

Green tea for weight loss

Green tea is one of the most beneficial drink you can consume. It's sugar free, doesn't have any calories, and is stacked with cancer prevention agents that give bounteous medical advantages. In addition, it's refreshing.
Green Tea for weight loss

Green teacontains various bioactive mixes including caffeine and different alkaloids, polyphenols, and Vitamin K, and in the wake of soaking a large number of the bioactive mixes in the tea leaves effuse into the last beverage

Yogurt for weight loss

Greek yogurt is incredibly nutritious and a superb nourishment for weight loss. Studies recommend that high-protein dairy items can support fat misfortune and makes you feel fulfilled after an overwhelming exercise session. Yogurt likewise keeps your gut solid and decreases side effects of bad tempered gut disorder.
 yogurt for weight loss

Coconut oil for weight loss

Coconut oil is stacked with various medical advantages. This oil supports digestion and has craving stifling and fat-consuming properties. Incorporate coconut oil in your diet it burning fat.It contains a one of a kind mix of unsaturated fats with amazing consequences for digestion.

A few investigations demonstrate that just by adding coconut oil to your diet you can lose fat, particularly the "unsafe" fat in the stomach cavity.

 Chilli peppers for weight loss

This spice may reduce cell damage. Different investigations propose that chilli pepper may accomplish and keep up a healthy weight. Attempt to include this flavor in your eating regimen to lose body fat.

Brown rice for weight loss

This common entire grain is high in chromium, which causes the body to direct sugar levels. Dark colored rice is additionally wealthy in different supplements, which are fundamental for weight loss.

Olive oil for weight loss

olive oil for weight loss

butter and ghee and pick olive oil, when endeavoring to get weight loss. Olive oil is loaded with omega-3 unsaturated fats that keep the gut, cerebrum, and different organs on track.

you can read also : 2000 calorie diet :

Monday, 4 March 2019

weight loss tips for women | Best weight loss tips for women over 50

       Best weight loss tips for women over 50

Measure your wight. For women,then you choose for get more fit so you have to get increasingly fit , which sustenance is better for "weight loss".certain sustenances can help you for achieve get more fit . most of the sustenances join as a bit of # weight loss diet. share a few things for all desires and aim: they're high in fiber (which helps keep you feeling even more full more) and have a low in calorie recommending that you can eat

 weight loss tips
                                                             weight loss tips for women

  Best weight loss tips for women 

weight loss tips :

  1. Have a good look for your eating habits . The most ideal approach to do this is to keep a nourishment  
  2. Eat low portion of fruits before lunch or supper. This will enable you to eat somewhat less and considers 1 of your 5 every day. 
  3. Watchful how you cook! Change to steaming, boiling than frying or roasting to reduce fat intaking
  4. Have a SMART goal; make it Specific, Measurable, Attainable, Realistic and Timely. 
  5. Utilize a littler plate. The vast majority utilize an expansive supper plate, which regularly far too much food being eaten. Except if you are completing a few hours exercise each day, you needn't bother with a big plate. 

weight loss Diet

  1. Never fill your stomach when you eat;always give   some room. You will quit feeling hungry some time before you feel full. 'Filling' your stomach implies you are eating excessively 
  2. Eating out this end of the week? Eat a healthy snacks  two or three hours before your supper to ensure you are not enticed to eat everything in sight. 
  3. find a best friend. Getting support is a tremendous piece of effectively shedding pounds. A weightloss buddy  help you stay motivated and give you company along the way.
  4. your confusing for hunger with thirst?
  5.  Try drink more water to prevent snacking in between meals.
  6. choose low fat choices of dairy items wherever conceivable or utilize littler measures of more grounded tasting cheeses. 
  7. must you read food lables and get some information that will help you make a healthy shopping habits
  8. chose snack on fruitand vegetables between dinners. They are normally low in fat high in fiber and soluble water content
  9. watch what you drink! Drinking sugary beverages has been related with obesity Water is the best refreshment yet on the off chance that you truly need unsweetened organic product juice diluted with shining water 
  10. Keep a movement for diary. It'll make you mindful of how much exercise you're getting and help you to make enhancements. Fill in your action  for a week and after that attention on where you may fit in additional 
  11. Eat slowly! Make the most of your dinner and the organization. Give your body an opportunity to give you the flag that you are fulfilled. Else you may overeat 
  12. Go for vegetable, chicken or fish dishes over fattier meat dishes and maintain a strategic distance from velvety sauces for tomato-based sauces 
  13. Adjust your most loved formulas to diminish fat, sugar, salt, calories and increment fiber without changing your ordinary eating routine fundamentally 
  14. Begin off gradually working at least 30 minutes of physical activity into your day and increment this step by step to 60-a hour and a half after some time 
  15. choose fruits  eating fruits help for reducing weight along with many vitamins. Be that as it may, eating fruits can enable you to get more fit, You'll get a normally sweet treat, An ongoing report distributed in the Journal of Nutrition found that higher fruits consumption was related with lower danger of getting to be overweight or fat, free of vegetable or fiber intake—however including fruits as a component of a healthy diet

Also read 2000 calorie diet :

Thursday, 28 February 2019

What Is a 2,000-Calorie Diet?|The Secrets of "2000 calorie diet plan"

What Is a 2,000-Calorie Diet?|The Secrets of 2000  Calorie Diet Plan

Do you know about  small print on the nutrition label facts ? It says that a portion of the data gave depends on a 2,000-calorie diet.

2000 Calorie Diet

2000 Calorie Diet

The U.S. Nourishment and Drug Administration (FDA) utilizes a 2,000-calorie diet meal as an example the Nutrition Facts label that gives data about Daily Values and Percent Daily Value (%DV). If the  proposal can you  eat 2000 calories a day diet
. It is additionally not intended to that a 2,000-calorie diet is fundamentally preferred or more regrettable over, say, a 1,200-calorie diet or a 2,000-calorie diet plan.
For  example:

  • A moderately dynamic 30-year-old person would consume around 2147 calories to keep up her weight.
  • A lightly active 40-year-old person would consume around 2195 calories to keep up his weight
  • A petite, extremely dynamic 25-year-old person would consume around 2143 calories to keep up her weight
  • A tall, sedentary 70-year-old person would consume around 1828 calories to keep up his weight.

2000 Calorie Diet

2000 Calorie Diet meal

Your one of a kind every day calorie needs depend on your body  size, your weight goals, and your activity level. A man who is attempting to lose or put on weight would adjust their every day caloric intake to achieve their particular  health goals. To find out how many calories you should consume per day

2000-Calorie Diet Breakdown

Routine diet that gives 2,000 calories every day might seem like it would include a lot of food..  the real eating routine breakdown is more more reasonable than you might imagine.a sample meal plan may look like this
Breakfast (around 500 calories)
2 eggs fried or boiled
1 whole wheat bread slice
2 tablespoons of peanut butter
1 half grapefruit or small glass of juice

Snacks (100 calories)

One medium size apple
Lunch (roughly 650 calories)

  • Turkey sandwich on rye bread with mayonnaise
  • Carrot and celery stays with hummus
  • One medium chocolate chip treat
  • One glass of milk
  • Snack (100 calories)
  • One small snack bar
  • Supper (650 calories)
  • Grilled salmon (4 ounces) with lemon
  • Little heated potato with spread
  • Steamed broccoli
  • One-half measure of vanilla frozen yogurt

                What is daily values ?

Every day Values or DVs are supplement  suggestions that depend on the counsel of national health specialists.
According  to DV data, a man who eats 2,000 calories for every day

  • less than 65 grams or 585 calories from fat
  • less than 20 grams or 180 calories from immersed fat
  • less than 300 grams or 1200 calories from sugars
  • roughly 50 grams or 200 calories from protein
  • less than 2,400 milligrams of sodium
  • under 300 milligrams of cholesterol
  • around 25 milligrams of dietary fiber
  • close to 78 grams or 702 calories from total fat
  • no more than 2,300 milligrams of sodium
  • 275 grams or 1,100 calories from starches
  • no more than 28 grams of fiber
  • close to 50 grams of sugar
  • 20 micrograms of nutrient D
  • 1,300 milligrams of calcium
  • 18 mg of iron
  • 4,700 milligrams of potassium

                  Do You Eat 2,000-calorie diet ?

Many smart customers and healthy eaters don't know what number of calories they consume every day. If you’re not a big eater, you might eat  1,500 calories for each day or even less. So you may not know how—or in the event that—you should utilize the Daily Values and Percent Daily Values on the Nutrition Facts Label.
2000 Calorie Diet

2000 Calorie Diet plan

If you are tying to weight loss or improve your diet  Either round out a paper diary, use a mobile app  or site to tally your calories. Following a week or so of checking calories, you should have a good estimate of your daily calorie intake. When you have your number you can modify it to meet your goals and use the Nutrition Facts labels to assess how food contributes to your day by day plan.

Keep in mind, the data gave on the Nutrition Facts name depends on general rules. Utilizing it can assist you with eating a balanced eating routine for good health.If you need personalized nutrition advice to manage a health condition, speak to your doctor or seek the advice of a registered dietitian.

Also you can read: weight loss fruits and vegetables